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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 IFBB Pro Schedule
Here are the official dates to all IFBB Pro Bodybuilding, Physique, Figure, Bikini and Fitness contests
| Men's Open Events | Date | City | Promoter |
| ARNOLD CLASSIC | 03/01‐02/2013 | Columbus, Ohio | James Lorimer |
| 614‐431‐2600 | |||
| slorenz@arnoldexpo.com | |||
| www.arnoldsportsfestival.com | |||
| IFBB AUSTRALIA PRO GRAND PRIX XII | 03/09‐10/2013 | Melbourne, Australia | Tony Doherty |
| 613‐9388‐0866 | |||
| promuscle@dohertysgym.com | |||
| www.dohertysgym.com | |||
| IFBB FIBO POWER GERMANY | 13/04/2013 | Cologne, Germany | Jens Thieme |
| jens.thieme@reedexpo.de | |||
| IFBB ARNOLD CLASSIC BRASIL | 04/26‐27/2013 | Rio deJaneiro, Brasil | Rafael Santonja and Robert Lorimer |
| www.arnoldclassicbrasil.com | |||
| IFBB NEW YORK PRO | 25/05/2013 | New York, New York | Steve Weinberger |
| 516‐933‐1111 | |||
| info@bevfrancis.com | |||
| IFBB TORONTO PRO SUPERSHOW | 05/31‐06/01/2013 | Toronto, Canada | Ron Hache |
| 705‐561‐0775 | |||
| ronhache@unitz.ca | |||
| www.TorontoProSupershow.com | |||
| IFBB EUROPA BATTLE OF CHAMPIONS | 29/06/2013 | Hartford, Connecticut | Ed and Betty Pariso |
| 817‐498‐3631 | |||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| WINGS OF STRENGTH IFBB CHICAGO | 07/05‐06/2013 | Chicago, Illinois | Tim Gardner |
| Pro‐Am Extravaganza | 813‐908‐7843 | ||
| tgflex@aol.com | |||
| www.chiocagoproshow.com | |||
| IFBB PBW CHAMPIONSHIPS | 08/09‐10/2013 | Tampa, Florida | Tim Gardner |
| 813‐908‐7843 | |||
| tgflex@aol.com | |||
| www.pbwproshow.com | |||
| IFBB EUROPA DALLAS | 08/16‐17/2013 | Dallas, Texas | Ed and Betty Pariso |
| 817‐498‐3631 | |||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| IFBB NORDIC PRO CHAMPIONSHIPS | 31/08/2013 | Lahti, Finland | K.P. Ourama |
| kp.ourama@kpfitness.fi | |||
| www.fitnessexpo.fi | |||
| MR. OLYMPIA | 09/27‐28/2013 | Las Vegas, Nevada | Robin Chang |
| 866‐676‐2007 | |||
| rchang@weiderpub.com | |||
| IFBB ARNOLD CLASSIC EUROPE | 10/11‐12/2013 | Madrid, Spain | info@ifbbevents.com |
| Monica Ortega | |||
| 34673888752 | |||
| www.arnoldclassiceurope.es | |||
| IFBB BRITISH GRAND PRIX | 10/18‐19/2013 | Manchester, England | Neil Hill |
| neilhill69@btinternet.com | |||
| IFBB EVL'S PRAGUE PRO MEN'S BODYBUILDING | 10/25‐26/2013 | Prague, Czech Republic | Eva Sukupova |
| info@evlspraguepro.com | |||
| www.EVLsPraguePro.com | |||
| MEN'S 212 | |||
| IFBB EUROPA SHOW OF CHAMPIONS | 04/19‐20/2013 | Orlando, Florida | Ed and Betty Pariso |
| Men's 212 | 817‐498‐3631 | ||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| IFBB FLEX PRO 212 | 05/17‐19/2013 | London, England | Robin Chang |
| 818‐595‐0466 | |||
| rchang@weiderpub.com | |||
| IFBB NEW YORK PRO | 25/05/2013 | New York, New York | Steve Weinberger |
| Men's 212 | 516‐933‐1111 | ||
| info@bevfrancis.com | |||
| IFBB TORONTO PRO SUPERSHOW | 05/31‐06/01/2013 | Toronto, Canada | Ron Hache |
| Men's 212 | 705‐561‐0775 | ||
| ronhache@unitz.ca | |||
| www.TorontoProSupershow.com | |||
| WINGS OF STRENGTH IFBB CHICAGO | 07/05‐06/2013 | Chicago, Illinois | Tim Gardner |
| Pro‐Am Extravaganza | 813‐908‐7843 | ||
| Men's 212 | tgflex@aol.com | ||
| www.chiocagoproshow.com | |||
| OLYMPIA 212 SHOWDOWN | 09/27‐28/2013 | Las Vegas, Nevada | Robin Chang |
| 866‐676‐2007 | |||
| rchang@weiderpub.com | |||
| IFBB BRITISH GRAND PRIX | 10/20‐21/2012 | Manchester, England | Neil Hill |
| Men's 212 | neilhill69@btinternet.com | ||
| IFBB EVL'S PRAGUE PRO MEN'S 212 | 10/25‐26/2013 | Prague, Czech Republic | Eva Sukupova |
| info@evlspraguepro.com | |||
| www.EVLsPraguePro.com | |||
| MEN'S PHYSIQUE | |||
| IFBB PRO GRAND PRIX PHYSIQUE | 13/04/2013 | Culver City, California | Jon Lindsay |
| Men's Physique | 866‐370‐3011 | ||
| www.musclecontest.com | |||
| IFBB EUROPA SHOW OF CHAMPIONS | 04/19‐20/2013 | Orlando, Florida | Ed and Betty Pariso |
| Men's PHYSIQUE | 817‐498‐3631 | ||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| IFBB NEW YORK PRO | 25/05/2013 | New York, New York | Steve Weinberger |
| MEN'S PHYSIQUE | 516‐933‐1111 | ||
| info@bevfrancis.com | |||
| IFBB GREATER GULF STATES PRO | 06/21‐22/2013 | New Orleans , Louisiana | Luke Tesvich |
| Men's PHYSIQUE | 504‐439‐6224 | ||
| NPCLAoffice@aol.com | www.npcggs.com | ||
| IFBB ORANGE COUNTY MUSCLE CLASSIC | 10/8/13 | Anaheim, California | Jon Lindsay |
| Men's Physique | 866‐370‐3011 | ||
| www.musclecontest.com | |||
| IFBB PBW CHAMPIONSHIPS | 08/09‐10/2013 | Tampa, Florida | Tim Gardner |
| Men's Physique | 813‐908‐7843 | ||
| tgflex@aol.com | |||
| www.pbwproshow.com | |||
| IFBB EUROPA DALLAS | 08/16‐17/2013 | Dallas, Texas | Ed and Betty Pariso |
| Men's Physique | 817‐498‐3631 | ||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| IFBB VALENTI GOLD CUP PRO | 31/08/2013 | Sarasota, Florida | Patricia Valenti |
| Men's Physique | 941‐955‐9300 | ||
| info@valentigoldcup.com | |||
| OLYMPIA MEN'S PHYSIQUE | 09/27‐28/2013 | Las Vegas, Nevada | Robin Chang |
| 866‐676‐2007 | |||
| rchang@weiderpub.com | |||
| WOMEN'S BODYBUILDING | |||
| MS. INTERNATIONAL | 03/01‐02/2013 | Columbus, Ohio | James Lorimer |
| 614‐431‐2600 | |||
| slorenz@arnoldexpo.com | |||
| www.arnoldsportsfestival.com | |||
| WINGS OF STRENGTH IFBB CHICAGO | 07/05‐06/2013 | Chicago, Illinois | Tim Gardner |
| Pro‐Am Extravaganza | 813‐908‐7843 | ||
| tgflex@aol.com | |||
| www.chiocagoproshow.com | |||
| IFBB PBW CHAMPIONSHIPS | 08/09‐10/2013 | Tampa, Florida | Tim Gardner |
| 813‐908‐7843 | |||
| tgflex@aol.com | |||
| www.pbwproshow.com | |||
| MS. OLYMPIA | 09/27‐28‐2013 | Las Vegas, Nevada | Robin Chang |
| 866‐676‐2007 | |||
| rchang@weiderpub.com | |||
| WOMEN'S FITNESS | |||
| FITNESS INTERNATIONAL | 03/01‐02/2013 | Columbus, Ohio | James Lorimer |
| 614‐431‐2600 | |||
| slorenz@arnoldexpo.com | |||
| www.arnoldsportsfestival.com | |||
| IFBB FIBO POWER GERMANY | 13/04/2013 | Cologne, Germany | Jens Thieme |
| jens.thieme@reedexpo.de | |||
| IFBB ARNOLD CLASSIC BRASIL | 04/26‐27/2013 | Rio deJaneiro, Brasil | Rafael Santonja and Robert Lorimer |
| www.arnoldclassicbrasil.com | |||
| IFBB TORONTO PRO SUPERSHOW | 05/31‐06/01/2013 | Toronto, Canada | 705‐561‐0775 |
| ronhache@unitz.ca | |||
| www.TorontoProSupershow.com | |||
| FITNESS OLYMPIA | 09/27‐28/2013 | Las Vegas, Nevada | Robin Chang |
| 866‐676‐2007 | |||
| rchang@weiderpub.com | |||
| IFBB ARNOLD CLASSIC EUROPE | 10/12‐13/2012 | Madrid, Spain | info@ifbbevents.com |
| FITNESS | Monica Ortega | ||
| 34673888752 | |||
| www.arnoldclassiceurope.es | |||
| IFBB FORT LAUDERDALE PRO FITNESS | 10/18‐19/2013 | Fort Lauderdale, Florida | Kristen Nagrani/Shannon Dey |
| 386‐334‐0429 or 386‐214‐3927 | |||
| fitgirlproductions@hotmail.com | |||
| WOMEN'S FIGURE | |||
| FIGURE INTERNATIONAL | 03/01‐02/2013 | Columbus, Ohio | James Lorimer |
| 614‐431‐2600 | |||
| slorenz@arnoldexpo.com | |||
| www.arnoldsportsfestival.com | |||
| IFBB AUSTRALIA PRO FIGURE | 03/09‐10/2013 | Melbourne, Australia | Tony Doherty |
| 613‐9388‐0866 | |||
| promuscle@dohertysgym.com | |||
| www.dohertysgym.com | |||
| IFBB ST. LOUIS PRO FIGURE | 16/03/2013 | St. Louis, Missouri | Jack Titone |
| 314‐686‐3828 | |||
| titonej@aol.com | |||
| www.npcmidwest.com | |||
| IFBB CALIFORNIA GOVERNORS CUP PRO FIGURE | 23/03/2013 | Sacramento, California | Ted Williamson/John Tuman |
| tedwm@aol.com/bbspy@aol.com | |||
| IFBB EUROPA SHOW OF CHAMPIONS | 04/19‐20/2013 | Orlando, Florida | Ed and Betty Pariso |
| PRO FIGURE | 817‐498‐3631 | ||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| IFBB PITTSBURGH PRO FIGURE | 4/5/13 | Pittsburgh, Pennsylvania | Jim Manion |
| 412‐276‐5027 | |||
| npcfirst@aol.com | |||
| IFBB POWERHOUSE PRO/AM CLASSIC FIGURE | 11/5/13 | Detroit, Michigan | Will Dabish |
| 248‐305‐9630 | |||
| 313‐670‐0727 | |||
| willdabish@powerhousegym.com | |||
| IFBB NEW YORK PRO FIGURE | 25/05/2013 | New York, New York | Steve Weinberger |
| 516‐933‐1111 | |||
| info@bevfrancis.com | |||
| IFBB CALIFORNIA PRO FIGURE | 25/05/2013 | Culver City, California | Jon Lindsay |
| 866‐370‐3011 | |||
| www.musclecontest.com | |||
| IFBB TORONTO PRO FIGURE | 05/31‐06/01/2013 | Toronto, Canada | Ron Hache |
| 705‐561‐0775 | |||
| ronhache@unitz.ca | |||
| www.TorontoProSupershow.com | |||
| IFBB OMAHA PRO FIGURE | 8/6/13 | Omaha, Nebraska | Jack Titone |
| 314‐686‐3828 | |||
| www.npcmidwest.com | |||
| WINGS OF STRENGTH IFBB CHICAGO | 07/05‐06/2013 | Chicago, Illinois | Tim Gardner |
| Pro‐Am Extravaganza | 813‐908‐7843 | ||
| PRO FIGURE | tgflex@aol.com | ||
| www.chiocagoproshow.com | |||
| IFBB PBW PRO FIGURE | 08/09‐10/2013 | Tampa, Florida | Tim Gardner |
| 813‐908‐7843 | |||
| tgflex@aol.com | |||
| www.pbwproshow.com | |||
| IFBB EUROPA DALLAS PRO FIGURE | 08/16‐17/2013 | Dallas, Texas | Ed and Betty Pariso |
| 817‐498‐3631 | |||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| IFBB TAHOE SHOW PRO FIGURE | 24/08/2013 | Lake Tahoe, Nevada | Chris Minnes |
| 775‐267‐7564 | |||
| Chris@tahoeshow.com | |||
| www.TahoeShow.com | |||
| IFBB NORDIC PRO FIGURE | 31/08/2013 | Finland | K.P. Ourama |
| kp.ourama@kpfitness.fi | |||
| www.fitnessexpo.fi | |||
| IFBB VALENTI GOLD CUP PRO FIGURE | 31/08/2013 | Sarasota, Florida | Patricia Valenti |
| 941‐955‐9300 | |||
| info@valentigoldcup.com | |||
| IFBB TOURNAMENT OF CHAMPIONS PRO FIGURE | 7/9/13 | Culver City, California | Jon Lindsay |
| 866‐370‐3011 | |||
| www.musclecontest.com | |||
| FIGURE OLYMPIA | 09/27‐28/2013 | Las Vegas, Nevada | Robin Chang |
| 866‐676‐2007 | |||
| rchang@weiderpub.com | |||
| IFBB ARNOLD CLASSIC EUROPE | 10/11‐12/2013 | Madrid, Spain | info@ifbbevents.com |
| FIGURE | Monica Ortega | ||
| Invitational | 34673888752 | ||
| www.arnoldclassiceurope.es | |||
| IFBB HOUSTON PRO FIGURE | 12/10/13 | Houston, Texas | Lee Thompson |
| 281‐435‐8804 | |||
| lee@tltinc.org | |||
| IFBB FORT LAUDERDALE PRO FIGURE | 10‐18‐19/2013 | Fort Lauderdale, Florida | Kristen Nagrani/Shannon Dey |
| 386‐334‐0429 or 386‐214‐3927 | |||
| fitgirlproductions@hotmail.com | |||
| IFBB EVL'S PRAGUE PRO WOMEN'S FIGURE | 10/25‐26/2013 | Prague, Czech Republic | Eva Sukupova |
| info@evlspraguepro.com | |||
| www.EVLsPraguePro.com | |||
| IFBB KENTUCKY MUSCLE PRO FIGURE | 9/11/13 | Louisville, Kentucky | Brent Jones |
| 502‐387‐3808 | |||
| lbrentjones@kentuckymuscle.com | |||
| www.kentuckymuscle.com | |||
| WOMEN'S BIKINI | |||
| BIKINI INTERNATIONAL | 03/01‐02/2013 | Columbus, Ohio | James Lorimer |
| 614‐431‐2600 | |||
| slorenz@arnoldexpo.com | |||
| www.arnoldsportsfestival.com | |||
| IFBB AUSTRALIA PRO BIKINI | 03/09‐10/2013 | Melbourne, Australia | Tony Doherty |
| 613‐9388‐0866 | |||
| promuscle@dohertysgym.com | |||
| www.dohertysgym.com | |||
| IFBB MUSCLECONTEST.COM PRO BIKINI | 9/3/13 | Torrance, California | Jon Lindsay |
| 866‐370‐3011 | |||
| www.musclecontest.com | |||
| IFBB ST. LOUIS PRO BIKINI | 16/03/2013 | St. Louis, Missouri | Jack Titone |
| 314‐686‐3828 | |||
| www.npcmidwest.com | |||
| IFBB PITTSBURGH PRO BIKINI | 4/5/13 | Pittsburgh, Pennsylvania | Jim Manion |
| 412‐276‐5027 | |||
| npcfirst@aol.com | |||
| IFBB NEW YORK PRO BIKINI | 25/05/2013 | New York, New York | Steve Weinberger |
| 516‐933‐1111 | |||
| info@bevfrancis.com | |||
| IFBB POWERHOUSE PRO/AM CLASSIC BIKINI | 11/5/13 | Detroit, Michigan | Will Dabish |
| 248‐305‐9630 | |||
| 313‐670‐0727 | |||
| Willdabish@powerhousegym.com | |||
| IFBB TORONTO PRO BIKINI | 05/31‐06/01/2013 | Toronto, Canada | Ron Hache |
| 705‐561‐0775 | |||
| ronhache@unitz.ca | |||
| www.TorontoProSupershow.com | |||
| IFBB GREATER GULF STATES PRO BIKINI | 06/21‐22/2013 | New Orleans, Louisiana | Luke Tesvich |
| 504‐439‐6224 | |||
| www.npcggs.com | |||
| NPCLAoffice@aol.com | |||
| IFBB EUROPA BATTLE OF CHAMPIONS BIKINI | 29/06/2013 | Hartford, Connecticut | Ed and Betty Pariso |
| 817‐498‐3631 | |||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| IFBB PBW CHAMPIONSHIPS | 08/10‐11/2012 | Tampa, Florida | Tim Gardner |
| PRO BIKINI | 813‐908‐7843 | ||
| tgflex@aol.com | |||
| www.pbwproshow.com | |||
| IFBB ORANGE COUNTY MUSCLE CLASSIC | 8/09‐10/2013 | San Diego, California | Jon Lindsay |
| BIKINI | 866‐370‐3011 | ||
| www.musclecontest.com | |||
| IFBB ST. LOUIS PRO BIKINI | 24/08/2013 | St.Louis, Missouri | Jack Titone |
| 314‐686‐3828 | |||
| www.npcmidwest.com | |||
| IFBB VALENTI GOLD CUP PRO BIKINI | 31/08/2013 | Sarasota, Florida | Patricia Valenti |
| 941‐955‐9300 | |||
| info@valentigoldcup.com | |||
| IFBB NORDIC PRO BIKINI | 31/08/2013 | Lahti, Finland | K.P. Ourama |
| kp.ourama@kpfitness.fi | |||
| www.fitnessexpo.fi | |||
| BIKINI OLYMPIA | 09/27‐28‐/2013 | Las Vegas, Nevada | Robin Chang |
| 866‐676‐2007 | |||
| rchang@weiderpub.com | |||
| IFBB HOUSTON PRO BIKINI | 12/10/13 | Houston, Texas | Lee Thompson |
| 281‐435‐8804 | |||
| lee@tltinc.org | |||
| IFBB FORT LAUDERDALE PRO BIKINI | 10/18‐19/2013 | Fort Lauderdale, Florida | Kristen Nagrani/Shannon Dey |
| 386‐334‐0429 or 386‐214‐3927 | |||
| fitgirlproductions@hotmail.com | |||
| IFBB BRITISH GRAND PRIX PRO BIKINI | 10/19‐20/2013 | Manchester, England | Neil Hill |
| neilhill69@btinternet.com | |||
| IFBB BORDER STATES PRO BIKINI | 26/10/2013 | San Diego, California | Jon Lindsay |
| 866‐370‐3011 | |||
| www.musclecontest.com | |||
| IFBB EVL'S PRAGUE PRO WOMEN'S BIKINI | 10/25‐26/2013 | Prague, Czech Republic | Eva Sukupova |
| info@evlspraguepro.com | |||
| www.EVLsPraguePro.com | |||
| IFBB SACRAMENTO PRO BIKINI | 2/11/13 | Sacramento, California | Ted Williamson/John Tuman |
| 951‐687‐9366 or 209‐480‐1798 | |||
| tedwm@aol.com | |||
| bbspy@aol.com | |||
| www.spectrumfitnessproductions.com | |||
| WOMEN'S PHYSIQUE | |||
| IFBB PRO GRAND PRIX WOMEN'S PHYSIQUE | 13/04/2013 | Culver City, California | Jon Lindsay |
| 866‐370‐3011 | |||
| www.musclecontest.com | |||
| IFBB EUROPA SHOW OF CHAMPIONS | 04/19‐20/2013 | Orlando, Florida | Ed and Betty Pariso |
| WOMEN'S PHYSIQUE | 817‐498‐3631 | ||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| IFBB NEW YORK PRO WOMEN'S PHYSIQUE | 25/05/2013 | New York, New York | Steve Weinberger |
| 516‐933‐1111 | |||
| info@bevfrancis.com | |||
| IFBB TORONTO PRO WOMEN'S PHYSIQUE | 05/31‐06/01/2013 | Toronto, Canada | Ron Hache |
| 705‐561‐0775 | |||
| ronhache@unitz.ca | |||
| www.TorontoProSupershow.com | |||
| IFBB MILE HIGH WOMEN'S PHYSIQUE | 1/6/13 | Denver, Colorado | Jeff Taylor |
| 303‐282‐9999 | |||
| www.coloradonpc.com | |||
| jtnpc@comcast.net | |||
| IFBB GREATER GULF STATES PRO | 06/21‐22/2013 | New Orleans, Louisiana | Luke Tesvich |
| WOMEN'S PHYSIQUE | 504‐439‐6224 | ||
| www.npcggs.com | |||
| NPCLAoffice@aol.com | |||
| WINGS OF STRENGTH IFBB CHICAGO | 07/05‐06/2013 | Chicago, Illinois | Tim Gardner |
| Pro‐Am Extravaganza | 813‐908‐7843 | ||
| WOMEN'S PHYSIQUE | tgflex@aol.com | ||
| www.chiocagoproshow.com | |||
| IFBB PBW CHAMPIONSHIPS | 08/09‐10/2013 | Tampa, Florida | Tim Gardner |
| WOMEN'S PHYSIQUE | 813‐908‐7843 | ||
| tgflex@aol.com | |||
| www.pbwproshow.com | |||
| IFBB EUROPA DALLAS WOMEN'S PHYSIQUE | 08/16‐17/2013 | Dallas, Texas | Ed and Betty Pariso |
| 817‐498‐3631 | |||
| BettyPariso@aol.com | |||
| www.europaexpo.com | |||
| OLYMPIA WOMEN'S PHYSIQUE | 09/27‐28‐/2013 | Las Vegas, Nevada | Robin Chang |
| 866‐676‐2007 | |||
| rchang@weiderpub.com | |||
| IFBB TITANS GRAND PRIX PRO WOMEN'S PHYSIQUE | 19/10/2013 | Culver City, California | Jon Lindsay |
| 866‐370‐3011 | |||
| www.musclecontest.com | |||
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