28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Behind-the-Scenes at a Steamy FLEX Shoot with Janet Layug
Turn up the air conditioning 'cause it's about to get hot in here.
It may have been a cold Ohio day in March, but temperatures soared when IFBB Bikini Pro Janet Layug lit up the screen at our 2016 Arnold Classic FLEX Magazine shoot. Get ready to turn up the AC…
Arnold Classic Ohio
2016 Arnold Classic
Bodybuilding, Physique, Fitness, Figure, Bikini and Sports Expo
