28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
QUESTION
Describe a typical dinner. What’s on your plate?
ANSWER
"My typical dinner during contest prep is basic: fish and broccoli, with no carbs."
What bodybuilders do you admire?
ANSWER
"My idols are Ronnie Coleman and Victor Martinez."
QUESTION
How do you manage pre-contest anxiety?
ANSWER
"I pray to control my anxiety."
QUESTION
Does natural talent trump hard work?
ANSWER
"You need both. And you need to love what you do."
