28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBill Wilmore’s Victory Speech and Interview at the 2012 Toronto Pro
Interview with Bill Wilmore and Prep Coach Hany Rambod after taking the Men's Open 2012 Toronto Pro
Bill Wilmore Victory Speach and Interview” src=”https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/flex/article_rotator_images/wilmore-victory-speech.jpg” style=”width: 400px; height: 229px;” />
There was no question after Friday's pre-judging that Bill Wilmore would walk away victorious. Well, some doubted. However, Bill Wilmore improved from Friday to Saturday to shut the door on everyone else.
https://youtube.com/watch?v=YPbtuDqEd8s
