Countdown to the 2016 Olympia: Phil Heath

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Had to go a little crazy on delts and threw in an extra scoop of #HorsePower Preworkout by @Unutrition. It says take up to three scoops but with the Olympia title on the line I was like F-This I need more Power!!!!!!!!!!!! So pumped for next week that my body is ready to go right now!!!!! #PhilHeath #MrOlympia #UltimateNutrition #Philknows #HorsePower #Preworkout #HeathModeOn #ReadyForWar #SharpeningMySwords #LetsGetItOn #iWillNotBeStopped #MuzikConnect #Headphones #FatGripz #SmartShake #CompexUSA

A post shared by Phil Heath (@philheath) on Sep 8, 2016 at 10:55am PDT

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Had a great back session tonight at @armbrustprogym that I had to throw in some biceps since I haven't given them love lately. I always enjoy this preacher curl machine as it isolates my muscle in that perfect spot. I never wear yellow but since I'm a big Luke Cage fan I figured why not try to look like PowerMan lol. Shout out to @fatgripz and also @muzikconnect @unutrition for keeping me pumped! This prep has been very familiar from years past if you know what I'm saying ?. Tomorrow is legs so gotta leave this here and get ready bcuz it's gonna be on like Donkey MuthaFuggin Kong! #PhilHeath #MrOlympia #Philknows #BigAssArms #Bodybuilding #Training #StayFocused #LE6ACY #GoingForSix #TeamHeath

A post shared by Phil Heath (@philheath) on Aug 30, 2016 at 11:20pm PDT

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No bodybuilder that I know really loves doing cardio… but it's part of the process and you must LOVE THE PROCESS! Not the most exciting topic, I know, but still something that needs to be talked about. Check out this video as well as all the details out my prep at giftedchannel.vhx.tv Shout out also to my guy @blsdfeet for always keepin my #ShoeGame on point! #PhilHeath #MrOlympia #UltimateNutrition #Philknows #Cardio #Fire #GlutesAndHams #Shredded

A post shared by Phil Heath (@philheath) on Aug 31, 2016 at 9:22am PDT

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"Imma show you how great I am! – Muhammad Ali. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #LineThemUp #iWontBeStopped #MuzikConnect #Repost @hanyrambod ・・・ @philheath shoulder work #fst7 #olympia2016

A post shared by Phil Heath (@philheath) on Aug 24, 2016 at 4:23pm PDT

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Time to finish this week out strong! This Stepmill calls my name and boy, she is a b*tch but hey I wouldn't be a ripped Son of a "watch yo mouf!" if I wasn't willing to go in! To win my championship I MUST BE WILLIN AND ABLE TO DO CHAMPION-SH*T! I'm 4wks outs and I'm very excited for this year's @mrolympiallc contest. Every year there's a personal battle I go through to reach another level of excellence and it's only through my Faith, Family, Friends and yes you the Real #TeamHEATH Fans that help me push my limits day in and day out! Ok ok enough texting my damn thumbs are getting too pumped and I won't be able to play Street Fighter V later if I keep up this pace lol. Have a great productive end to your week and please please please continue to be a better version of yourself! #PhilHeath #MrOlympia #ChampionMindset #Philknows #Sandows #LE6ACY #ultimateNutrition #WeGotThis #HardWorkPlusTalentIsAProblem #DreamKiller #Savage

A post shared by Phil Heath (@philheath) on Aug 19, 2016 at 8:47am PDT

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Pushing yourself for the extra rep is all about mindset. What is MY mindset like when I train? I can't tell you…Or they might lock me up! But check out Gifted Channel and you'll get the closet look possible. Watch my 2016 Olympia Prep exclusively at giftedchannel.vhx.tv #Philheath #mrolympia #Philknows #Bodybuilding #Training #Lifestyle #Sandows #ChampionMindset

A post shared by Phil Heath (@philheath) on Aug 18, 2016 at 11:15am PDT

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How shredded do YOU want to be?! Yes, I had a few laughs, but when its time to focus I can switch gears fast. Check out the 90-minute raw leg training video posted today over at giftedchannel.vhx.tv. Not a subscriber yet? Time to get on board! It's the only place to get exclusive access behind the scenes of my 2016 Olympia prep. Use promo code: GIFTED50OFF to get 50% off your first month! #PhilHeath #MrOlympia #Philknows #HowToGetShredded #Bodybuilding #Training #Lifestyle

A post shared by Phil Heath (@philheath) on Aug 13, 2016 at 2:07pm PDT

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(Music by @wakemeofficial ) Some call it arrogance, some call it confidence. It doesn't matter to me… I'm coming for my 6th Sandow, and nothing is going to stop me. Check out this full hour-long video and all the behind the scenes content from my prep ONLY at giftedchannel.vhx.tv #PhilHeath #MrOlympia #bodybuilding #Training #Lifestyle #fitness #Philknows #HowToStayMotivated #BeABetterVersionOfYourself #DontListenToNegativity #BeTheShiningLight #BeConfidentInYourself #DontBeAfraidToSucceed #TeamHeath #StayFosued #LE6ACY #EarningGreatness #SandowCollector #YouDontlikeItBcuzImDoingWhatISayImmaDo

A post shared by Phil Heath (@philheath) on Aug 5, 2016 at 10:26am PDT

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So here's a little secret of mine that I've been anxious to share. I've been using this @compexusa Sport Elite System during my off season and now vigorously on my Prep-while I train and do cardio. This Stim machine is unlike any other. I've used stim for over 15 years- playing basketball and throughout my bodybuilding career and this is the best system yet. I'm amazed by the results I've had! Stay tuned as I plan on showing you guys how beneficial this machine really is! Check them out @CompexUSA & on Twitter:@CompexCoach Use my Discount code – HEATH31 and you'll receive 31% off retail. #Compex #CompexUSA #philknows ##MRO #ActiveRecovery #Resistance @compexusa @compex_anz @compexcanada @compex_uk

A post shared by Phil Heath (@philheath) on Jul 31, 2016 at 6:44pm PDT

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I'm training hamstrings twice a week right now, sometimes by themselves and sometimes with quads. I normally like talking to the Gifted Channel subscribers while I train, because honestly you're my training partners! But once in a while I need to put the ear goggles on, crank up the tunes, and get in the zone. That's what I did with this one. Give it a try yourself and let me know what you think. Want to watch the full video and lots more from behind the scenes of my 2016 Olympia prep? Go to giftedchannel.vhx.tv #PhilHeath #mrolympia #Bodybuilding #Training #Lifestyle #Philknows #Sandows #LE6ACY #GiftedChannel #vhx #tv

A post shared by Phil Heath (@philheath) on Jul 29, 2016 at 9:07am PDT

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Want to see BEHIND THE SCENES of my 2016 Olympia prep? Want my diet? My training? There's only ONE PLACE to get it. Check out Gifted Channel today and get caught up on over 30 hours of content in the archives. [use promo code GIFTED50off for 50% off your first month. That's $2.99!] Go to giftedchannel.vhx.tv #PhilHeath #MrOlympia #PhilKnows #GiftedChannel #VHX #TV #Bodybuilding #Training #Lifestyle

A post shared by Phil Heath (@philheath) on Jul 24, 2016 at 3:34pm PDT