28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleLionel Beyeke Leg Workout For 2013 Chicago Pro
IFBB Pro Lionel Beyeke takes us through an intense leg workout from his home town, Paris, France. Watch as Lionel philosophizes on how to work out smart thus get big with no injuries. In 2012, Lionel did not place well enough at the Olympia thus he has to re-qualify for the 2013 Mr Olympia.
Wings of Strength Chicago Pro
IFBB Wings of Strength Chicago Pro 2013
Follow us
More news
IFBB
Catch Up On The Excitement of The 2024 Mr. Olympia Expo
Catch up everything you missed at the 2024 Olympia Expo.
Read article
IFBB
60 Historical Olympia Facts to Pump Up Bodybuilding Knowledge
Flex your knowledge of Mr. Olympia with these historical facts.
Read article