28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleNot Your Usual Bikini Workout by Nicole Moneer
Some of the hardest working athletes I've run into are IFBB Pro Bikini athletes. IFBB Bikini Pro takes us through an intense full body workout
IFBB Bikini Pro Nicole Moneer takes us through an intense full body workout in preparation for a bikini pro contest. She competes this weekend at the Iowa pro after taking 3rd place at the 2012 Sheru Classic.
See if you all can keep up with this workout!
