With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
September 2, 2011
Who’s the BEST FROM THE FRONT? All of the top Olympia contenders are here: Phil Heath, Jay Cutler, Kai Greene, Dennis Wolf, Victor Martinez, Ronny Rockel, and Dexter Jackson. Check them all out below in the front double biceps and front lat spread poses, then place your vote for the best!
Two weeks ago, you voted Phil Heath as the best from the back and last week you picked Heath again as best from the side! Will Heath sweep the votes and win from all angles? That’s up to you, but you have to VOTE!
After making your choice, check out the latest from the Quest for a Sandow video series:
Kai Greene Trains Arms 4 Weeks Out From the Olympia.
Phil Heath Trains Arms 6 weeks out from the Olympia.