28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCsaba Molnar and Vito Tarallo Prepare for Men Physique at the 2012 Jr Nationals
In this training video, Watch Csaba Molnar and Vito Tarallo as they explain where they want to go in the division as they train shoulders.
Csaba Molnar and Vito Tarallo plan to be winners in the new mens physique division at the 2012 Jr.Nationals. Watch them as they explain where they want to go in the division as they train shoulders.
https://youtube.com/watch?v=8Pv-EqLzH5I
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NPC
2015 NPC National Championships Results
Men's & Women's Bodybuilding, Figure, Bikini, and Men's & Women's Physique Championships
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