28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEric Posejpal Trains for the 2012 NPC Jr Nationals
In this training video, Eric Posejpal Prepares for the 2012 NPC Jr Nationals Super Heavyweight Class
Eric Posejpal is an NPC Super Heavyweight competitor in Illinois. In this training video, Eric is gearing up for the NPC Junior Nationals after more than a year off the posing dais. Find more about him with this chest workout shot at X-Sport Gym in Downers Grove, IL.
https://youtube.com/watch?v=VJIuzEUsOxw
NPC Jr Nationals
NPC JUNIOR NATIONAL 2012
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2015 NPC National Championships Results
Men's & Women's Bodybuilding, Figure, Bikini, and Men's & Women's Physique Championships
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