28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleFew moments before pre-judging, NPC competitor Rudy Richards from New York. Rudy's been off for a while and has had a long journey getting back on stage. Rudy's opened a gym which kept him off stage for a bit.
Since then, Rudy started working with I