With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In this training video, NPC Amateur Cody Montgomery takes us through his second back workout of the week. Montgomery trains back twice a week and explains why in this workout video.
Montgomery won the 2012 Teen Nationals and is looking to return in 2013 to defend his title. He's a senior in high school and stands at 5'7" weighing in at 225 lbs / 102.3 kilos.
This video was filmed by Jeffrey Sygo during the Arnold Classic weekend in Columbus, OH.