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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Two for Two & Looking for Three
Headed to 2014 NY Pro!
On to the Pro Leagues
Physique 35+ Overall Winner Interview
Masters Women Bodybuilding Overall
Brothers Lloyd and Logan Herford are going in with guns blazing for the NPC Teen Nationals. Both young men recently won ...
Teen phenom Cody Montgomery's back workout