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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
Final comparison & awards from the '13 IFBB Prague Pro
Kai, Dexter, & Branch battle for the top spot!
Kai is poised for the win at the '13 Prague Pro
Prague Pro pre-contest interview with Olympia 212 Champ Flex Lewis