Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Final comparison & awards from the '13 IFBB Prague Pro
Kai, Dexter, & Branch battle for the top spot!
Kai is poised for the win at the '13 Prague Pro
Prague Pro pre-contest interview with Olympia 212 Champ Flex Lewis