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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Dennis James interviews 212 champion, Guy Cisternino, after his win at the 2014 IFBB Dallas Europa.
Dennis James & Bryan Hildebrand wrap up the action from the 2014 IFBB Dallas Europa Pro.
Guy Cisternino and Branch Warren win the 212 and Open divisions at the 2014 IFBB Dallas Europa.