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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Dennis James interviews 212 champion, Guy Cisternino, after his win at the 2014 IFBB Dallas Europa.
Dennis James & Bryan Hildebrand wrap up the action from the 2014 IFBB Dallas Europa Pro.
Guy Cisternino and Branch Warren win the 212 and Open divisions at the 2014 IFBB Dallas Europa.