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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Check out the top star's posing routines from the 2012 Europa Dallas Supershow
Dennis James speaks with the 2012 Dallas Europa Champion, Shawn Rhoden
By Amanda Eva
Dennis James speaks with Toney Freeman after the night show
Dave Henry speaks with Dennis James following his win at the Dallas Europa