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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
Check out the top star's posing routines from the 2012 Europa Dallas Supershow
Dennis James speaks with the 2012 Dallas Europa Champion, Shawn Rhoden
By Amanda Eva
Dennis James speaks with Toney Freeman after the night show
Dave Henry speaks with Dennis James following his win at the Dallas Europa