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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Check out the top star's posing routines from the 2012 Europa Dallas Supershow
Dennis James speaks with the 2012 Dallas Europa Champion, Shawn Rhoden
By Amanda Eva
Dennis James speaks with Toney Freeman after the night show
Dave Henry speaks with Dennis James following his win at the Dallas Europa