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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Check out the top star's posing routines from the 2012 Europa Dallas Supershow
Dennis James speaks with the 2012 Dallas Europa Champion, Shawn Rhoden
By Amanda Eva
Dennis James speaks with Toney Freeman after the night show
Dave Henry speaks with Dennis James following his win at the Dallas Europa