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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
After an improved showing in Melbourne, Ed Nunn is taken through a photo shoot with Charles Lowthian after the 2013 Aust...
IFBB Pro Toney Freeman improved his ranking by dialing it in a little tighter surpassing Ben Pakulski for the 2nd place ...
Is that you, Ronnie Coleman? If people keep asking if you are Ronnie Coleman, at some point, you're bound to say yes!
IFBB Pro Ben Pakulski was looking to take on Dexter Jackson but the stomach virus he caught in Columbus plagued him on h...
Nguyen hails from So Cal thus his cool, laid back nature. But in the gym, he's a machine. Nice added size and small wais...
Jeff Long was looking to start the year off with a bang, so he flew all the way out to Australia to do it!
Fitness model Melissa Darmawan interview and her intent to compete in Las Vegas for the Flex Magazine model search.
Great interview if I may say so myself with 3rd Place Mr Olympia Shawn Rhoden. Find out what he's up to!
The Second to None busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
The PakMan busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
The Blade busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
The X-Man busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
You have to listen to this story about Ed Nunn (and the person for whom he most gets mistaken).
Sunday after noon is the usual post-contest activities such as booth appearances, interviews and photo shoots. Here's a ...