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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
Dennis James speaks with the 2012 Dallas Europa Champion, Shawn Rhoden
Dennis James speaks with Toney Freeman after the night show
Dave Henry speaks with Dennis James following his win at the Dallas Europa
Toney Freeman posing at the Dallas Europa
Hide shows the crowd how to pose
Ed Nunn onstage at the Dallas Europa
David Henry returns to the stage at the Dallas Europa
Brandon Curry showcases great shape in Dallas
Evening show posing in Dallas by Roelly
Shawn Rhoden's evening routine
Dennis James puts a summary on the top five
2012 Dallas Europa Contest Coverage
Dallas Europa Contest Coverage
An Nguyen is coming off a successful pro debut in Chicago. Find out how he hopes to finish here in Dallas this weekend
Dennis James stops by the room of Toney Freeman and finds out how the X-Man plans to reverse the roles with Shawn Rhoden