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Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Wondering why your arms won't grow?
Comparisons & individual galleries from the '13 Nationals
Interviews with the 2013 NPC National Overall Champions!
FLEX Bikini Model Search Champion Janet Leyug wins Nationals!
Interview with Lee Haney & Rich Gaspari at the 2013 NPC Nationals
Rich Gaspari & Flex Lewis interview '13 National Champion Kevin Jordan
Final results from the 2013 NPC National Championships