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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
FLEX Bikini Model Search Champion Janet Leyug wins Nationals!
Interview with Lee Haney & Rich Gaspari at the 2013 NPC Nationals
Rich Gaspari & Flex Lewis interview '13 National Champion Kevin Jordan
Exclusive interview with Flex at the '13 NPC National Championships
Flex Lewis Interviews NPC Heavyweight Erik Ramirez at the 2013 NPC National Championships
Erik Ramirez trains back just days before the '13 NPC Nationals
Erik Ramirez trains chest 9 days before the '13 NPC Nationals
Erik Ramirez Trains Arms 3 Weeks from the '13 NPC Nationals
Erik Ramirez Trains Shoulders 6 Weeks from the '13 NPC Nationals
Trigili and Marchione hit their workout with intensity concentrating on tension and squeezing.