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Maximize your strength training routine by cutting out these time wasters.
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Wondering why your arms won't grow?
These stars bulked (and some cut) for our entertainment.
FLEX Bikini Model Search Champion Janet Leyug wins Nationals!
Interview with Lee Haney & Rich Gaspari at the 2013 NPC Nationals
Rich Gaspari & Flex Lewis interview '13 National Champion Kevin Jordan
Exclusive interview with Flex at the '13 NPC National Championships
Flex Lewis Interviews NPC Heavyweight Erik Ramirez at the 2013 NPC National Championships
Erik Ramirez trains back just days before the '13 NPC Nationals
Erik Ramirez trains chest 9 days before the '13 NPC Nationals
Erik Ramirez Trains Arms 3 Weeks from the '13 NPC Nationals
Erik Ramirez Trains Shoulders 6 Weeks from the '13 NPC Nationals
Trigili and Marchione hit their workout with intensity concentrating on tension and squeezing.