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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Re-live some of the best and most exciting moments from the 2014 Power Pro Show in Moscow
4X Mr. Olympia Phil Heath guest posing at the 2014 Amateur Olympia in Moscow
The ladies of the IFBB Bikini league pose down for the top spot in Moscow