28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleArnold Amateur 2013
March 1, 2013 - March 2, 2013
Columbus, OH
The 2013 Arnold Classic Amateur competition will be by far one of the best international bodybuilding, figure, fitness, bikini and physique competitions of the year.
Overall winners receive a pro card and are invited back the following year to compete professionally.
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NPC
Results and overall from the Amateur Divisions
Here's the results from the 2013 Arnold Amateur Bodybuilding, Physique, Figure, and Bikini
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NPC
Preparing for the big one in Columbus
Nicole Moneer ensures Samantha Slaven gets the proper stretching to ensure muscle growth and recuperation.
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