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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Here's the results from the 2013 Arnold Amateur Bodybuilding, Physique, Figure, and Bikini
Nicole Moneer ensures Samantha Slaven gets the proper stretching to ensure muscle growth and recuperation.
The amateur competitor list is out for Columbus and we are guaranteed it's going to be a HUGE show
One of the fastest growing amateur contests in the country, the Arnold Classic Amateur has been producing strong pros
Weeks into his diet for the 2013 Arnold Classic, Fouad Abiad takes us through all his meals for the day in his quest for...