28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBen Pakulski Training with Charles Poliquin: Part 2
Exclusive Training Video with Charles Poliquin
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Training
Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms
The Quad Stomper never neglects his biceps, nor should you.
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Training
Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'
The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.
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Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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