28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleCome behind the scenes as Mamdouh "Big Ramy" Elssbiay and Dennis James train chest at a FLEX photoshoot in Columbus, Ohio on March 2, 2014. Stay tuned for the photos by Per Bernal in the July 2014 issue of FLEX Magazine.