Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Training Sam Sulek’s Pull Day Back Workout for Bodybuilders Go heavy, but leave room for the stretch says the social media star. Read article
Training What was Dorian Yates’ 2-Move Ab Finisher? Quality over quantity was key for the six-time Mr Olympia champion. Read article
Training Chris Bumstead’s 2-Minute Leg Press Challenge The bodybuilding superstar uses this test to smoke his legs. Read article