28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Training
Sam Sulek’s Pull Day Back Workout for Bodybuilders
Go heavy, but leave room for the stretch says the social media star.
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Training
What was Dorian Yates’ 2-Move Ab Finisher?
Quality over quantity was key for the six-time Mr Olympia champion.
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Training
Chris Bumstead’s 2-Minute Leg Press Challenge
The bodybuilding superstar uses this test to smoke his legs.
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