With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
It’s Ana Delia De Iturrondo‘s second time on the cover of Muscle & Fitness Hers! Watch behind-the-scenes footage of the photo shoot with photographer Per Bernal, learn about her training regimen and find out how fitness helped her through some tough times. Pick up the November/December issue of Muscle & Fitness Hers, on newsstands now!
Hair and makeup by Kitty Janette Nielsen.