In her November cover piece with SELF magazine, UFC bantamweight champion Ronda Rousey tells us the right way to throw a punch Rousey, who is currently training for her next title defense against Holly Holm at the Etihad Stadium in Melbourne, Australia, on November 13, hones in on two key elements for proper punching form:

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In another video from the same shoot, Rousey talks how she motivates herself every day. She also talks about the challenges she faces in the run up to the fight, the mindset she adapts to overcome these obstacles and the drive that sees her back in the gym just three days after a fight. It’s pretty motivating stuff: