Power

Workout Routines

4 Push-Day Workouts For Strength, Stability, Power & Muscle

Boost your chest, shoulders and triceps with these uniquely detailed training plans.

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Workout Tips

Best Ways You Can Train for Power At Home

With these practical training tips, it's possible to make elite-level power gains without leaving your house.

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Workout Routines

How to (Correctly) Use Power Training In Your Workouts

Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.

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Workout Tips

Why Powerlifters Need to Work on Unilateral Strength

Get stronger one limb at a time with these heavyweight hacks.

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Full-Body Exercises

3 Best Unilateral Exercises to Strengthen The Barbell Deadlift

We're always looking for new ways to make deadlift gains. Here's three more moves.

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Workout Tips

6 Strength Coach-Approved Exercises for Developing Power

You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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Workout Routines

How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

The IMPACT! Wrestling star is also a national powerlifting record holder.

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Full-Body Exercises

Here's a Great Way to Safely Train to Do a Muscle-Up

Fitness expert Andy McDermott shares his tips for this next-level CrossFit staple.

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Pro Tips

Tamara Walcott Ignores Naysayers, Smashes Records

The “Plus Size Fitness Queen” is deadlifting 600-plus pounds after losing nearly 200 pounds.

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