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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Advanced moves to take your core training to the next level.
Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.
Avoid these foods to ensure top performance on and off the field.
Find out why you're struggling to move heavier weights in the gym.
Start with these simple moves to build bigger and wider shoulders.
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
You'll be beach-ready in no time with this calorie-burning combo move.
Build wings that will help you soar to the top of your physique game.
Heed these tips to avoid missing more gym time.
Unlock your genetic potential for excellent calf development.
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