Talking about going commando isn’t a typical conversation piece, yet according to a study done by Cottonelle eight percent of women admit to being panty-free in the gym. In addition, 25 percent of women say they sometimes do it. Going commando sounds a bit gross, but there’s actually nothing wrong with the practice — as long as you go about it the right way. If you’re thinking about jumping on the commando bandwagon, practice these tips.
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Wear Thick Bottoms
Underwear simply acts as a second barrier of protection from outside bacteria. Raquel Dardik, M.D., an OB/GYN at NYU Langone Medical Center says, “As long as what you’re wearing is thick enough so you don’t get any bacteria that’s on a seat at the gym, (going commando) is sanitary.” Also, remember to wipe down the gym equipment before and after use.
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Keep it Clean
This is common sense, throw your clothing in the wash. And if you’re afraid of getting a yeast or bladder infection from going commando, your chances are just the same as if you were going to wear underwear. “Yeast thrives in moist environments,” Dardik says. “After a sweaty workout, the underwear ends up wet, and the pants end up wet. In that case, going commando doesn’t increase or decrease your chances of getting a bladder infection.”
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Beware the Chafe
Some pants have that intersection in the crotch, creating a textured surface instead of that triangle-like piece of fabric that’s sewn into the crotch. With the textured surface you’re more likely to get irritated. So stick with triangle-like crotch pants or Dear Kate, a brand that makes pants with the sole purpose for you to be panty-free.
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Go All-in-One
Brands like Under Armour and Nike make running shorts that have built-in underwear. Old Navy and Athleta also make pants that provide extra fabric in the crotch area, designed to wick away sweat.
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No Lines
We all hate exposed panty lines, especially a thong. Going commando eliminates this embarrassment.
Talking about going commando isn’t a typical conversation piece, yet according to a study done by Cottonelle eight percent of women admit to being panty-free in the gym. In addition, 25 percent of women say they sometimes do it. Going commando sounds a bit gross, but there’s actually nothing wrong with the practice — as long as you go about it the right way. If you’re thinking about jumping on the commando bandwagon, practice these tips.
Wear Thick Bottoms
Underwear simply acts as a second barrier of protection from outside bacteria. Raquel Dardik, M.D., an OB/GYN at NYU Langone Medical Center says, “As long as what you’re wearing is thick enough so you don’t get any bacteria that’s on a seat at the gym, (going commando) is sanitary.” Also, remember to wipe down the gym equipment before and after use.
Keep it Clean
This is common sense, throw your clothing in the wash. And if you’re afraid of getting a yeast or bladder infection from going commando, your chances are just the same as if you were going to wear underwear. “Yeast thrives in moist environments,” Dardik says. “After a sweaty workout, the underwear ends up wet, and the pants end up wet. In that case, going commando doesn’t increase or decrease your chances of getting a bladder infection.”
Beware the Chafe
Some pants have that intersection in the crotch, creating a textured surface instead of that triangle-like piece of fabric that’s sewn into the crotch. With the textured surface you’re more likely to get irritated. So stick with triangle-like crotch pants or Dear Kate, a brand that makes pants with the sole purpose for you to be panty-free.
Go All-in-One
Brands like Under Armour and Nike make running shorts that have built-in underwear. Old Navy and Athleta also make pants that provide extra fabric in the crotch area, designed to wick away sweat.
No Lines
We all hate exposed panty lines, especially a thong. Going commando eliminates this embarrassment.
