28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleGrill Everything!
Fuel your muscle growth and feed your appetite for barbecue with our complete grilling guide.
Keep the grill burning strong all summer long with our complete guide to grilling absolutely everything.
How Tos and Guides
Grill Masters 101 >>
5 Best Meats to Throw on the Grill >>
Muscle Meat: The Best Burgers >>
4 Lean, Protein-Packed Game Meats >>
The Healthy Side Guide >>
Recipes
Grilled Steak Marinade >>
Steak Supreme >>
Grilled Chicken Skewers >>
Low-Fat Ahi Tuna Burger >>
BBQ Shrimp >>
Grilled Lobster Summer Vegetable Salad With Chive-Yogurt Dressing >>
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Eating for the Bodybuilding Physique of the 70s
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Dietitians Say You Can Grab These 6 Candies
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