28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Tips
9 Exercise Machines You Should Never Use
Your favorite equipment could be hurting you. Here are the moves to do instead.
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Open search bar button
×
Search M&F
Featured Articles
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Workout Tips
9 Exercise Machines You Should Never Use
Your favorite equipment could be hurting you. Here are the moves to do instead.
Read articleM&F RAW! Nutrition #5 – Protein to go!
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Gain Mass
Eat Animal Proteins to Maintain Muscle
Aminos found in animal products are more potent than vegan wheat and soy options.
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Gain Mass
9 Healthy Foods You Should Have in Your Fridge
Have these foods on hand to support your efforts in the gym.
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Gain Mass
In with the New: Alternative Proteins
These four alternative sources are guaranteed to build muscle.
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