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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Healthy Eating

3 of the Healthiest Packaged Oils, Butters and Dips

Pick up these three better-for-you items in a store near you.

by Cat Perry & Kristin Mahoney
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Avocado Oil
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3 of the Healthiest Packaged Oils, Butters and Dips

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Avocado Oil

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Chosen Foods Avocado OIl

This oil is 100% derived from Haas avocados, making it a great source of heart-healthy monounsaturated fat. Due to its high smoke point of 570°F (the temp it can withstand before breaking down), avocado oil is superb for cooking high temperature meals.
$13, chosenfoods.com

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Seed butter

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NuttZo Paleo Power Fuel

Take your smoothies up a notch with this paleo and vegan-friendly nut butter with cashews, almonds Brazil nuts, chia seeds, and flaxseeds. Our fave: the chocolate flavor, naturally! One serving contains 5g of protein and just 2g of sugar.
$15, Whole Foods

3 of 3

Hope Black Garlic Hummus

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Hope Black Garlic Hummus

This hummus comes in a variety of bold and exciting flavors. Our staff favorite is the Thai Coconut Curry, which mixes organic yellow curry, organic coconut and jalapeños to create a hummus that’s filled with unique flavor.
$4–$5, Whole Foods

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Chosen Foods Avocado OIl

This oil is 100% derived from Haas avocados, making it a great source of heart-healthy monounsaturated fat. Due to its high smoke point of 570°F (the temp it can withstand before breaking down), avocado oil is superb for cooking high temperature meals.

$13, chosenfoods.com

NuttZo Paleo Power Fuel

Take your smoothies up a notch with this paleo and vegan-friendly nut butter with cashews, almonds Brazil nuts, chia seeds, and flaxseeds. Our fave: the chocolate flavor, naturally! One serving contains 5g of protein and just 2g of sugar.

$15, Whole Foods

Hope Black Garlic Hummus

This hummus comes in a variety of bold and exciting flavors. Our staff favorite is the Thai Coconut Curry, which mixes organic yellow curry, organic coconut and jalapeños to create a hummus that’s filled with unique flavor.

$4–$5, Whole Foods

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  • Diet
  • Healthy Foods
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Written by Cat Perry & Kristin Mahoney
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