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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
A new study reinforces your mother's advice to eat this food group.
It may have to do with more than just caffeine.
Add these summer superfoods to your diet to keep healthy.
These are our most popular food and weight loss articles of all time.
The iconic entertainer dished on dabbling into vegan food.
New study finds vegetarians are more likely to be depressed.
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Because it's not easy to stick to a diet, even when you can't leave the house.
"The only things that are available at the supermarket are the things that are good for you."
Carbs are a great way to gain muscle and enhance recovery.
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