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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
You don't need to look like Santa during bulking season.
Don't let the lack of the short term energy supply kill your goals and gains
Don't want to make it yourself? Try these store-bought options.
Use these exercise suggestions to burn off calories.
State-of-the-art diet plan will help add muscle without gaining fat.
Our expert gives you the real scoop on which diet will get you leaner.
Keep those gym germs at bay with these tried-and-true foods.
Everything you need to know about this diet strategy.
Move over, chicken—it's time for turkey to have its day.
Try these tips to stay lean throughout the holiday season.
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