Diet

News

Keto Diet Slashes Liver Fat by 67%: New Study Reveals Massive Advantage Over Low-Fat Diets

Obese adults cut their liver fat by 67%, beating Mediterranean and low-fat regimens.

Read article

News

Are GLP-1s Killing the Diet and Fitness Trend Cycle?

It's not. necessarily the end of weight-loss promises, but makers may need to re-evaluate what they're selling.

Read article

Athletes & Celebrities

Bobby Bones Has Little Time for the Gym—So He Built One at Home

With a packed schedule and a repaired ankle, the radio host makes each workout count.

Read article

Healthy Eating

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity

Results included less fat, reducing dementia, and improving cognitive ability,

Read article

News

This 'Fightland' Actor Has Been Adding Some 'Spice' to Her Fitness Plan

Traditional Nigerian cooking has been one of the key components of Deborah Ayorinde's impressive physique.

Read article

Interviews

Trey Lewis Lost 100 Pounds—and Had Fun Doing So

The singer is 19 years sober, several belt sizes smaller, and has a new outlook on fitness.

Read article

News

Intermittent Fasting May Offer Benefits Besides Weight Loss

Studies show that fasting may upgrade the brain as well as the stomach.

Read article

News

Do Yo-Yo Diets Really Ruin Your Metabolism?

Scientists may have just debunked one of the biggest weight-loss myths of all time.

Read article

Healthy Eating

What is the hara hachi bu diet and how does it work?

The traditional Japanese practice could drop excess fat without the extremes.

Read article

Athletes & Celebrities

How Consistency Has Completely Changed Tom Segura’s Approach to Fitness

The 2 Bears 5K unexpectedly became a movement.

Read article