Diet

Interviews

Trey Lewis Lost 100 Pounds—and Had Fun Doing So

The singer is 19 years sober, several belt sizes smaller, and has a new outlook on fitness.

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News

Intermittent Fasting May Offer Benefits Besides Weight Loss

Studies show that fasting may upgrade the brain as well as the stomach.

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News

Do Yo-Yo Diets Really Ruin Your Metabolism?

Scientists may have just debunked one of the biggest weight-loss myths of all time.

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Healthy Eating

What is the hara hachi bu diet and how does it work?

The traditional Japanese practice could drop excess fat without the extremes.

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Athletes & Celebrities

How Consistency Has Completely Changed Tom Segura’s Approach to Fitness

The 2 Bears 5K unexpectedly became a movement.

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News

Tired of Dieting? Science Says Repeating Meals Could Burn More Fat

Consistent meals are key to weight loss, according to this latest study.

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Interviews

Kyle Kirkwood Remains Calm as Rivals Try to Break Him

A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.

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News

Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK

The bodybuilder has reflected on his pro debut at the 2026 Arnold in Columbus.

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News

Doctors Say This Simple Breakfast Food May Lower Cholesterol Fast

A short-term change has lasting effects according to a new study.

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Muscle & Fitness Hers

Tiffany Stratton Is Prepping for Her Return to Another Stage

The WWE Superstar dishes on finding gyms, healthy foods, and Italian pizza.

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