Diet

Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

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Hers Nutrition

5 Low-Carb "Pasta" Dishes

Try these colorful veggie-based recipes when you're craving noodles.

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Gain Mass

Eat Animal Proteins to Maintain Muscle

Aminos found in animal products are more potent than vegan wheat and soy options.

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Meal Plans

The Olympic Gold Medal Meal Plan

Olympic gold medalist Adam Peaty shares his meal plan for swimming.

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Healthy Eating

U.S. Plans Some Diet Guidelines Changes

Nutrition experts may cap allowed alcohol intake to one drink per day.

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Lose Fat

The 10 Craziest Diets You've Never Heard Of

These are some unique ways to lose weight.

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Healthy Eating

11 Places to Try Plant-Based "Meat" Options

A glimpse into a plant-based future.

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News

Study Connects Fasting Diets and Weight Loss

Two versions of the diet strategy boosted weight loss and lowered insulin resistance.

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Nutrition

6 Tips to Boost Your Metabolism

Follow these tips to make sure your metabolism is working with you, not against you.

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Training

15 Ways to Gain Lean Muscle Mass

Follow these tips to stay shredded as you pack on muscle.

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