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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
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The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Healthy Eating

5 Winter Wonder Recipes

'Tis the season not to settle for flavorless, out-of-season vegetables from a far corner of the world. These recipes featuring the best and freshest that the winter produce aisle has to offer will make sure you end the year on a nutritional high note.

by Matthew G. Kadey
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5 Winter Wonder Recipes

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Brussels Sprouts And Egg Hash

Chef’s Tip: Try to score true free-range eggs for this dish, as research shows that they are more nutrient dense. Click here for the recipe. 

2 of 5

MU1215_FE_WINTE_03

Butternut Hummus

Chef’s Tip: Serve this riff on traditional hummus with sliced veggies or whole-grain crackers as a snack. It also makes a killer sandwich spread. Click here for the recipe. 

3 of 5

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Pear-Oat Breakfast Smoothie

Chef’s Tip: If you have a blender with no muscle, carefully chop the frozen pears into smaller pieces before blending. Click here for the recipe. 

4 of 5

MU1215_FE_WINTE_02

Steak Tacos With Beet-Carrot Slaw

Chef’s Tip: Allowing the slaw to rest slightly pickles it, resulting in a crunchy and sour taco topping. Click here for the recipe. 

5 of 5

MU1215_FE_WINTE_05

Kale-Bean Soup

Chef’s Tip: Try making this soup a day or two before serving. The flavor only gets better. Click here for the recipe. 

Back to intro

Brussels Sprouts And Egg Hash

Chef’s Tip: Try to score true free-range eggs for this dish, as research shows that they are more nutrient dense. Click here for the recipe. 

Butternut Hummus

Chef’s Tip: Serve this riff on traditional hummus with sliced veggies or whole-grain crackers as a snack. It also makes a killer sandwich spread. Click here for the recipe. 

Pear-Oat Breakfast Smoothie

Chef’s Tip: If you have a blender with no muscle, carefully chop the frozen pears into smaller pieces before blending. Click here for the recipe. 

Steak Tacos With Beet-Carrot Slaw

Chef’s Tip: Allowing the slaw to rest slightly pickles it, resulting in a crunchy and sour taco topping. Click here for the recipe. 

Kale-Bean Soup

Chef’s Tip: Try making this soup a day or two before serving. The flavor only gets better. Click here for the recipe. 

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Written by Matthew G. Kadey
Also by Matthew G. Kadey
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Dwayne the Rock Johnson healthy protein shake recipe to fuel his massive workouts
Healthy Eating

Dwayne Johnson Shares His Protein Shake Recipes

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Read article
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