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Actor LaMonica Garrett’s Go-to Abs-carving Workout

Here’s how Garrett carves out what may be the best abdominal region in Hollywood.

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  • 45 min

  • 9

  • Yes

Lamonica Garrett
Per Bernal
Lamonica Garrett
Per Bernal

Designated Survivor‘s LaMonica Garrett has a hectic Hollywood schedule, but that hasn’t stopped him from having an absolutely ripped midsection. If you want to know how in the world he pulls it off, look no further than this workout.

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Directions

Complete 1 set.

For step 1, Garrett holds a 45-pound plate over his head and a dumbbell between his feet.

For step 4, roll straight, left, and right for each rep.

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Routine

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The Workout

Do 1 round

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Flat Bench Lying Leg Raise

Equipment
Bench
Sets
4
Reps
10
Rest
--
Exercise 3 of 9

Hanging Leg Raise

Equipment
Pullup Bar
Sets
3
Reps
10
Rest
--
Exercise 4 of 9

Crunch

Equipment
No Equipment
Sets
4
Reps
10
Rest
--
On pulldown machine
Exercise 6 of 9

Decline Weighted Twist

Equipment
Bench
Sets
4
Reps
8
Rest
--
Exercise 8 of 9

Plank

Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 9 of 9

Side Plank

Equipment
No Equipment
Sets
3
Reps
30 sec. (each side)
Rest
--
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