The “Four Corners” workout designed by celebrity trainer Andy McDermott. This is circuit training in the traditional sense: You set up the four exercises as stations, 50 yards apart (in a square, hence the name), and sprint to each one. You’ll do five rounds of 50 mountain climbers, 20 body-weight squats, eight T pushups, and 30 jumping jacks. Since no equipment is required, it could also be set up as two stations, 50 yards apart.
Take away the sprinting and you have what would be a fairly demanding circuit either at home or in the gym. But by adding in 50-yard sprints between each exercise, an otherwise ordinary training circuit becomes a behemoth. If you don’t have any space for sprints, do 10-second “deadmill” runs—hold onto the dashboard of a treadmill and push the unpowered belt with your feet as quickly as possible.
Andy McDermott is a fitness coach in Hollywood. For free training advice, follow him on Facebook: AndyMcDermottFitness, Instagram: @andymcdermottfitness, and Twitter: @andymcd23
Did you know? Andy McDermott modeled for promotional posters for Call of Duty: Black Ops III.
WORKOUT DIRECTIONS: Do five rounds, sprinting 50 yards between exercises.
