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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
This dynamic full-body exercise is a popular warm-up that increases body temperature, aerobic capacity, and strength.
Our three-week plan will help you get strong, lean, and totally ready to conquer.
Running low on time today? You can still get a good workout in.
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