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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This dynamic full-body exercise is a popular warm-up that increases body temperature, aerobic capacity, and strength.
Our three-week plan will help you get strong, lean, and totally ready to conquer.
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