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Jumping Jacks

This dynamic full-body exercise is a popular warm-up that increases body temperature, aerobic capacity, and strength.

Instructions

  1. 533_A
    Stand tall with your feet together and your hands at your sides.
  2. Jumping Jacks
    Quickly raise your arms above your head while jumping your feet out to the sides. Immediately reverse the movement to jump back to the standing position.

Trainer’s Tips

  • Land softly on your feet.