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2016 Rock Hard Challenge: Month 1

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Routine

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Abs & Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Sumo Deadlift

Equipment
Barbell
Sets
3
Reps
15
Rest
45-60 sec
Exercise 2 of 5

Farmer’s Walk

Equipment
Dumbbells
Sets
3
Reps
15
Rest
45-60 sec
Exercise 3 of 5

Barbell Glute Bridge

Equipment
Barbell
Sets
3
Reps
15
Rest
45-60 sec
Exercise 4 of 5

Kneeling Ab Wheel

Equipment
Ab Wheel
Sets
3
Reps
15
Rest
45-60 sec
Exercise 5 of 5

Standing Calf Raise

Equipment
Box
Sets
3
Reps
15
Rest
45-60 sec
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