Kneeling Ab Wheel

The kneeling ab wheel increases strength and stability throughout the core and lower back. This exercise also improves strength in the shoulders and triceps.


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    Kneel on the floor and grasp the handles of an ab wheel with an overhand grip.
  2. Kneeling Ab Wheel
    Roll the wheel in front of you with your arms extended. Your knees should stay stationary and your torso will move forward with your arms. Pause, and raise your body back to the starting position.

Trainer’s Tips

  • Your body should form a straight line from your shoulders to your hips at all times.
  • Do not allow your hips to sag at the bottom of the movement.
  • Don't use your arms to help you return to the starting position. Instead, use your abs to pull your body back up.