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2017 Summer Shred: Workout Program

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Workout #4: Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
4
Reps
15
Rest
60 sec
Play How to
Perform as a Dumbbell Flye with Twist, rotating wrists in at the top of the move.
Exercise 2 of 6

Starter’s Guide Half-Kneeling Single-Arm Kettlebell Press

Equipment
Kettlebells
Sets
4
Reps
10*
Rest
60 sec
*Each side; Perform down on one knee holding a dumbbell on the same side as the knee on the ground.
Exercise 4 of 6

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
4
Reps
10
Rest
--
Play How to
Perform with EZ-bar attachment.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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