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2017 Summer Shred: Workout Program

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Workout #4: Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
4
Reps
15
Rest
60 sec
Perform as a Dumbbell Flye with Twist, rotating wrists in at the top of the move.
Exercise 2 of 6

Starter’s Guide Half-Kneeling Single-Arm Kettlebell Press

Equipment
Kettlebells
Sets
4
Reps
10*
Rest
60 sec
*Each side; Perform down on one knee holding a dumbbell on the same side as the knee on the ground.
Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
4
Reps
15
Rest
60 sec
Exercise 4 of 6

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
4
Reps
10
Rest
--
Perform with EZ-bar attachment.
Exercise 5 of 6

Rope Pressdown

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
10
Rest
60 sec
Exercise 6 of 6

Hanging Leg Raise

Equipment
Pullup Bar
Sets
3
Reps
10
Rest
30 sec
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