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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The rope pressdown is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.
Here's how to stay in shape during the holiday season.
Avoid blowing up like a balloon this holiday with this Ult-Workout
The celebrity chef tells us how he maintains his impressive physique while running a business empire.
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