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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The rope pressdown is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.
Here's how to stay in shape during the holiday season.
Follow this workout routine to stay in shape this holiday season.
The celebrity chef tells us how he maintains his impressive physique while running a business empire.