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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The rope pressdown is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.
Here's how to stay in shape during the holiday season.
Avoid blowing up like a balloon this holiday with this Ult-Workout
The celebrity chef tells us how he maintains his impressive physique while running a business empire.
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