Cable Biceps Curl

The cable biceps curl builds strength in the biceps and forearms. Using the cable ensures that resistance remains on the biceps throughout the entire range of motion.


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    Clip a rope attachment to the lowest level on an adjustable cable machine. Grab the bar with an underhand grip, your arms fully extended and your palms facing forward.
  2. Cable Biceps Curl
    Without moving your upper arms, bend your elbows and curl the bar as close to your shoulders as you can. Pause, then lower the bar to the starting position.

Trainer’s Tips

  • Keep elbows tucked into sides.
  • Do not swing the weight.