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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The cable biceps curl builds strength in the biceps and forearms. Using the cable ensures that resistance remains on the biceps throughout the entire range of motion.
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
This is how James prepped for his final pro show.
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