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Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Wondering why your arms won't grow?
The cable biceps curl builds strength in the biceps and forearms. Using the cable ensures that resistance remains on the biceps throughout the entire range of motion.
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
This is how James prepped for his final pro show.
Use the staggered deviation program to bring up your lagging body parts.
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