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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The cable biceps curl builds strength in the biceps and forearms. Using the cable ensures that resistance remains on the biceps throughout the entire range of motion.
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
This is how James prepped for his final pro show.
Use the staggered deviation program to bring up your lagging body parts.
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