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2019 Rock Hard Challenge: Part 1

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Routine

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Full-Body Circuits

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 11

Barbell Deadlift

Equipment
Barbell
Sets
3
Reps
6
Rest
20 sec.
Exercise 2 of 11

Incline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
12
Rest
20 sec.
Exercise 3 of 11

Dumbbell Hammer Curl

Equipment
Dumbbells
Sets
3
Reps
10
Rest
20 sec.
Exercise 5 of 11

Barbell Push Press

Equipment
Barbell
Sets
3
Reps
8
Rest
5
Exercise 7 of 11

Leg Extension

Equipment
Sets
3
Reps
12
Rest
20 sec.
Exercise 8 of 11

EZ-Bar Preacher Curl

Equipment
EZ-Bar, Preacher Bench
Sets
3
Reps
8
Rest
20 sec.
Exercise 9 of 11

General Plank

Equipment
No Equipment
Sets
3
Reps
60 sec.
Rest
3 min.
Exercise 10 of 11

General Pushup

Equipment
No Equipment
Sets
5
Reps
25
Rest
--
Exercise 11 of 11

Barbell Biceps Curl

Equipment
Barbell
Sets
5
Reps
12
Rest
1 min.
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