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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
This exercise builds bicep strength, emphasizing the lower region of the muscle group.
Give your arms the opportunity to grow with this simple yet effective workout.
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
Use this three-week plan to shock your guns for serious size gains.
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