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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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This exercise builds bicep strength, emphasizing the lower region of the muscle group.
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Give your arms the opportunity to grow with this simple yet effective workout.
Physique competitor Lawrence Ballenger shares his brutal one-week routine.