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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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This exercise builds bicep strength, emphasizing the lower region of the muscle group.
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Give your arms the opportunity to grow with this simple yet effective workout.
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
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