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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
This exercise builds bicep strength, emphasizing the lower region of the muscle group.
Give your arms the opportunity to grow with this simple yet effective workout.
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
Use this three-week plan to shock your guns for serious size gains.
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