Jump to the routine

The 2019 Summer Shred Workout Program

Jump to the Routine
  • 10

  • Yes

Routine

Want a copy on the go?
Print

Upper Body Push

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
4
Reps
12
Rest
--
Exercise 2 of 10

Dumbbell Push Press

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 3 of 10

Cable Chest Press

Equipment
Cable Machine
Sets
3
Reps
15
Rest
--
Exercise 5 of 10

Bench Dip

Equipment
Bench
Sets
2
Reps
20
Rest
--
Exercise 7 of 10

General Pushup

Equipment
No Equipment
Sets
1
Reps
To failure
Rest
--
Exercise 8 of 10

General Plank

Equipment
No Equipment
Sets
1
Reps
To failure
Rest
--
Exercise 9 of 10

Side Plank

Equipment
No Equipment
Sets
1
Reps
To failure (each side)
Rest
--
Exercise 10 of 10

Mountain Climber

Equipment
No Equipment
Sets
1
Reps
100
Rest
--
See all of our tutorials