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The 28-Day Bikini Body Workout Plan

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  • 60 min.

  • 9

  • Yes

Routine

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High Reps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Box Squat

Equipment
Sets
1
Reps
15-20
Rest
None
Exercise 2 of 9

Dumbbell Squat

Equipment
Dumbbells
Sets
1
Reps
15-20
Rest
None
*Perform as dumbbell squat to overhead press.
Exercise 3 of 9

Skier

Equipment
Sets
1
Reps
15-20
Rest
None
*Perform as bent-over dumbbell skiers.
Exercise 4 of 9

Rotational Medicine Ball Walking Lunge

Equipment
Sets
1
Reps
15-20
Rest
None
Equipment
Dumbbells, Swiss Ball
Sets
1
Reps
15-20
Rest
None
Exercise 7 of 9

Jump Rope

Equipment
Jump Rope
Sets
1
Reps
15-20
Rest
None
*Perform with high knees.
Exercise 8 of 9

Roman Chair Situp

Equipment
Sets
1
Reps
15-20
Rest
None
Exercise 9 of 9

Bicycle Crunch

Equipment
No Equipment
Sets
1
Reps
15-20
Rest
60 sec.
*Perform with straight legs.
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