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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The bicycle crunch is a dynamic exercise that strengthens the core, lower abdominals, and lower back. The movement also improves stability, balance, and coordination.
Try these three workouts by Venezuela-born fitness model Lony Pizarro.
Virtually every move you make involves your core to some extent, so make sure yours is as strong as can be.
Tone it up fast with this high-octane routine to burn fat and sculpt muscle.
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