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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The bicycle crunch is a dynamic exercise that strengthens the core, lower abdominals, and lower back. The movement also improves stability, balance, and coordination.
Try these three workouts by Venezuela-born fitness model Lony Pizarro.
Virtually every move you make involves your core to some extent, so make sure yours is as strong as can be.
Tone it up fast with this high-octane routine to burn fat and sculpt muscle.
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