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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Dumbbell Box Step Up

Equipment
Sets
3
Reps
10
Rest
--
Exercise 2 of 6

Summer Shred – Dumbbell Walking Lunge

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 3 of 6

Bent-Over Rear-Delt Plate Raise

Equipment
Sets
3
Reps
10
Rest
--
Equipment
Dumbbells
Sets
1
Reps
20
Rest
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